Can spending time outdoors and doing garden work really improve your health? While scientists keep debating the issue, those who do gardening and yardwork every day can tell you that there are definite benefits to be considered:
1. You get a lot of exercise. This cannot be stressed enough, since exercise and fresh air are two things we definitely lack in this day and age. Staying away from computers and phones and just working in the garden for a while can be a remarkable pastime that will revitalize you and oxygenate your brain.
2. The cardio work you do while working in your yard will be great for the heart and for your blood pressure.
3. Being in nature also relieves stress and anxiety. Some doctors have even pointed out that patients suffering from extreme forms of OCD or ADD have experienced significant improvement while doing yardwork.
4. You can also improve your mental health and mood. Depression, anger issues and even the symptoms of more serious mental ailments such as bipolar disorder have been linked to improvements when patients started a habit of working in the garden.
Nature seems to have a remarkable effect on the human mind and body, and it’s not really surprising. Most experts agree that tending to the small patch of natural land we have access to in a busy city area can greatly improve our health. For help in taking care of your lawn, find good tips on https://www.revive.com/.